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Anxiety-Reducing Foods

  • Ruth
  • May 7, 2023
  • 1 min read

May is Mental Health Awareness month and I thought it would be helpful to share some anxiety-reducing foods. Which ones are your favorite?

  • Pumpkins Seeds - I add these to my morning yogurt everyday! They are packed with magnesium which studies have shown help relieve anxiety, stress, and make you calmer.

  • Brown Rice - my family loves the @seedsofchange organic quinoa and brown rice mix. It’s a staple in our pantry.

  • Salmon - a great source of vitamin D

  • Turkey - if you’re going with deli meat, look for labels that say ‘NO added nitrates or nitrites’

  • Almonds - munch on some as a snack (about 12 is a good serving size)

  • Butternut Squash - packed with mood-boosting ingredients like magnesium, potassium, and manganese

  • Flaxseeds - sprinkle some in a smoothie!



 
 
 

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